Category Archives: Health & Well being

I listen

I wander out to the forest Find a nice log to sit on Plop myself down, face toward the sun, and close my eyes With eyes closed I listen The wind moving through the trees The trees creaking and groaning … Continue reading

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Social Benefits of Wilderness

“The tendency nowadays to wander in wilderness is delightful to see. Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity; and that mountain parks and … Continue reading

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This Is Your Brain on Nature

The following is a great article on the magic of nature’s medicine: This Is Your Brain on Nature A National Geographic Magazine Article Written by Florence Williams, January 2016 Williams takes a backpacking trip with David Strayer, a cognitive psychologist … Continue reading

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